Blender Oatmeal Pancakes
Fluffy blender oatmeal pancakes made with no flour. Oats, fruit, and a few pantry staples blended together and cooked in 20 minutes. Vegan, freezer-friendly, and perfect for meal prep. Same batter also works as waffles.
4 people
Calories: 181kcal
Ingredientes
- ¾ cup apple puree pear, pumpkin puree or a mashed ripe banana
- 1½ cup rolled oats
- 1 teaspoon baking powder
- 1 tablespoon ground cinnamon
- 3 tablespoons maple syrup or coconut sugar
- ¾ cup water
For making
- vegan butter or oil
For serving
- maple syrup for serving
- chia jam optional
Instrucciones
- Add all ingredients to blender. Blend 30 to 45 seconds until smooth.
- Place skillet over medium heat. Grease lightly.
- Pour 1/4 cup batter per pancake. Cook 2 to 3 min until bubbles form. Flip and cook 1 to 2 min more.
- Stack and top with maple syrup, fruit, nut butter, or chia jam.
Notas
- The batter should be like thick yogurt. If too runny, add more oats. If too thick, add a splash of milk.
- Keep the heat at medium. Oatmeal pancakes burn faster than flour pancakes because of the natural sugar from the fruit.
- Wait for bubbles on the surface before flipping. Grease lightly between batches.
- Store cooked pancakes with parchment paper between each one. Fridge up to 4 days, freezer up to 2 months. Reheat from frozen in a toaster (best), skillet, or microwave. Batter can be refrigerated up to 24 hours. Add a splash of milk before using.
Nutrición
Ración: 2pieces | Calorías: 181kcal | Carbohidratos: 38g | Proteina: 4g | Grasa: 2g | Grasa saturada: 1g | Grasa polinsaturada: 1g | Grasa monosaturada: 1g | Sodio: 7mg | Potasio: 287mg | Fibra: 5g | Azúcar: 14g | Vitamina A: 19IU | Vitamina C: 1mg | Calcio: 99mg | Hierro: 2mg