Healthy kale and mandarine smoothie
Easy, healthy and delicious recipe made with mandarine, kale and almonds. It is perfect served over a glass with ice as an afternoon snack or for breakfast.
2 servings
Calories: 251kcal
Ingredientes
- 2 handfuls of kale or spinach
- 2 small mandarines or 1 large orange peeled and seeded
- 1/4 cup almonds
- 2 cups coconut water water or almond milk
- 1 piece of ginger *
- 1 banana *
- 1/2 cup ice *
- *optional
Instrucciones
- Blend everything.Serve and drink immediately.
Nutrición
Ración: 250grs | Calorías: 251kcal | Carbohidratos: 39g | Proteina: 7g | Grasa: 10g | Grasa saturada: 1g | Sodio: 259mg | Potasio: 1083mg | Fibra: 8g | Azúcar: 24g | Vitamina A: 731IU | Vitamina C: 34mg | Calcio: 137mg | Hierro: 2mg